It’s the 5 -minute workout!

Got just a few minutes to spare in your day? That's all you need to exercise on the go and get fit, experts tell Ismat Tahseen

 Being busy need not be the reason why you're lagging behind in health quotient, now. A new mantra can have you in ship-shape, without pinching the pocket via costly gym memberships or tediously trying to collaborate different regimes for effect. While Mumbai's physiologists may debate over hours spent walking and on the treadmill or stepper, what you really need can be counted on your fingertips. It's just five minutes of time! 
What it's about 
The idea behind the regime is to get people to stop over-complicating the idea of weightloss. A website quoted Michelle Bridges, a fitness trainer, saying how the way to reconnect and rebu exactly that amount of time. "A lo ple get what I call 'paralysis by a where they just tend to overthink said. "They put so much concern Should I train in the morning? eat before I train?" 
    Says fitness expert Leena Mog idea is actually about bursts of ac which will motivate you be active and move onto a bigger w out, which is big abroad. It could great for people who have hard any time. It could comprise climb ing office steps during a break doing 10 lunges, 15 calf raises, do few squats while talking on th phone, or sit on a Swiss ball whil typing or stretch over it. You can even use an office chair for stretching exercises. And, if you're on the couch in front of the TV, you can do a few crunches while watching which is great for a bulging tummy. The trend is gaining popularity with women who actually drop the idea of a workout when they feel they don't have time to do a whole routine. It has become quite big abroad and works well if you follow a supervised schedule to avoid injuries." 
'It can be great motivator' 
While Mana Shetty, wife of actor Sunil Shetty, feels that just five minutes may not be enough, because the "old school of thought of making time to connect with oneself works best", TV hostess Mandira Bedi is excited by the idea. "I love my own outdoor run, but do I agree that there are 
TRIED THESE QUICK FIXES? 

• BRAZILIAN BUTT WORKOUT: Lower the body into a squat position and go low, raising arms to the shoulder level. Hold this posiham-NGE: sition the ees, Switch 
good k in ouch re p up back tion

BREATHE EASY: Practice pranayam and meditation

OFFICE OFFICE: Sit and stretch on an exercise Ball when at work

FUN AT WORK: Using your chair can help you stretch your muscles