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Sunday, August 23, 2015

Pollution in Mumbai, India


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Air pollution data from World Health Organization Info
PM10136
PM2.545
PM10 Pollution Level:Very High
IndexInfo
Pollution Index:89.04
Pollution Exp Scale:159.43

Pollution in Mumbai, India

Air Pollution
80.49Very High
Drinking Water Pollution and Inaccessibility
62.82High
Dissatisfaction with Garbage Disposal
77.22High
Dirty and Untidy
81.09Very High
Noise and Light Pollution
72.73High
Water Pollution
75.33High
Dissatisfaction to Spend Time in the City
75.31High
Dissatisfaction with Green and Parks in the City
69.74High

Purity and Cleanliness in Mumbai, India

Air quality
19.51Very Low
Drinking Water Quality and Accessibility
37.18Low
Garbage Disposal Satisfaction
22.78Low
Clean and Tidy
18.91Very Low
Quiet and No Problem with Night Lights
27.27Low
Water Quality
24.67Low
Comfortable to Spend Time in the City
24.69Low
Quality of Green and Parks
30.26Low

Contributors: 85

Last update: August, 2015

These data are based on perceptions of visitors of this website in the past 3 years.

If the value is 0, it means it is perceived as very low, and if the value is 100, it means it is perceived as very high.

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Tuesday, July 21, 2015

Discovery of `taste of fat' may help fight obesity




Called The Sixth Flavour, It Could Also Hold Key To Combating Heart Disease
There have been many failed attempts to provide evidence of a sixth sense, but now scientists have at least, they claim, come up with a sixth flavour -the taste of fat.

Fat, which now joins sweet, sour, salty, bitter, and umami (savoury) has a unique and unpleasant taste that researchers have called oleogustus. They suggest its identification could lead to new ways of fighting obesity and heart disease, and to the creation of improved fat replacements.

"Our experiments provide a missing element in the evidence hat fat has a taste sensation, and hat it is different from other astes," says professor Richard Mattes, director of the Ingestive Behaviour Research Centre at Purdue University in Indiana, United States.

"Identifying the taste of fat has a range of important health implications. At high concentrations, the signal it generates would dissuade the eating of rancid foods," he adds.

"But at low levels, it may enhance the appeal of some foods by adding to the overall sensory profile, in the same way that bitterness alone is unpleasant but at appropriate levels adds to the appeal of wine and chocolate."

Current fat replacements may have been less successful than was hoped because they mimic the texture of fat, but not the taste, says the professor.

Our food choices are often based on memories of how we felt after eating an item, but the taste of fat may contribute to those associations, he adds.

There has been a consistent recognition over the centuries of four primary taste qualities -sweet, sour, bitter and salty .Umami, referring to a meaty or savoury taste and first reported in 1908, has increasingly been accepted as a fifth basic taste.

In the new study , reported in the journal Chemical Senses, the researchers investigated the taste sensation of non-esterified fatty acids (NEFA), or free fatty acids, which are fat's basic building blocks.

In two experiments, volunteers wearing nose clips were asked to sample a range of different taste qualities, including non-esterified fatty acids, and sort them into groups of similar qualities.

The texture of each of the samples was manipulated to be the same, so the only difference was taste. Results show that the men and women identified fat as having a taste, different from all the other samples. "Many people described it as bitter or irritating and consistently unpalatable," says professor Mattes."The research is difficult because we do not have a widely agreed-upon word to describe the sensation."






Akbar Badruddin Jiwani  
Mobile: 09323500008
Email: abjiwani@gmail.com
Website: bhanudevelopers.blogspot.com
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Thursday, May 21, 2015

Healthcare scheme for sr citizens planned from unclaimed deposits




The government is set to launch a healthcare scheme for senior citizens as part of its social security initiative. Sources said the scheme would be funded through unclaimed deposits available with the government for which the law has already been amended as part of the budget exercise.

The amendment will enable the government to tap a "co uple of thousand crores" for the healthcare scheme. "We will work out a threshold and people beyond that would be covered by the healthcare scheme," a source said.

In the absence of access to government medical facil ities, healthcare is seen as a crucial missing link for senior citizens who have to rely on family members to take care of them in old age.

The Centre has launched the PM's Jan Dhan Yojana which has provided banking facilities to all households not part of the banking system. It has resulted in almost Rs 15,000 crore flowing into the financial system that was lying idle in households.




Akbar Badruddin Jiwani  
Mobile: 09323500008
Email: abjiwani@gmail.com
Website: bhanudevelopers.blogspot.com
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FLIPKARTSALE ON MOBILES
SMART HOMES AT NERAL
Please consider your environmental responsibility. Before printing this e-mail message, ask yourself whether you really need a hard copy.

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Wednesday, April 15, 2015

india gm diet plan


The Vegetarian diet plan for weight loss is not just to lose weight, but it is also a maintenance method for a slim and proportionate body. Along with these, it will help you practice eating vegetables and fruits which will help to boost up the metabolic rate. Vegetarian diets and weight loss go hand it hand. It is the healthiest and the fastest way to shed pounds. This vegetarian diet program has become famous around the world.  Every one is addicted to it, it actually works!

Advantages Of GM Diet Plan:

This 7 day vegetarian diet plan was developed for the well being of General Motors Inc. employees. That is the reason it is called the GM Diet Plan. The aim of the program is to gain a healthy body. You can expect the following things by practicing this Diet Plan regime:
  1. Lose around 5 to 8 kilograms in 7 days
  2. Natural glow to skin
  3. Elimination of toxins will make you feel light and energetic
  4. Reduces the flab around the tummy and waist
All these in just 7 days! It is a miracle diet plan! At the beginning it may sounds a bit impossible to follow it, but just 7 days of dedication will bring you a healthy body. If you successfully complete these 7 days, you will definitely love the results. You would never want to break the diet regime, because you know the worth of it. Just to make sure that you are healthy enough to practice this diet, consult your doctor before you begin.

The GM Diet Vegetarian Plan:

This Diet Plan includes the intake of fruits, vegetables and starch. To prepare yourself for the vegetarian GM diet plan, you need to avoid alcohol for a few days. Especially in the time of the diet schedule and before it. This is a very important tip you need to follow. Alcohol increases the uric acid in the body, which leads to water retention. This blocks the natural detoxifying process from taking place.

indian vegetarian gm diet plan

It is also very essential that you drink up to 10 glasses of water everyday. As you will not be consuming the same amount of carbohydrates which you normally do. Water will be your main source of energy for the whole day. It will also boost your metabolism and remove the unwanted pounds from the body, naturally. In case you have already tried this diet plan, it is better to take a break for 2 to 3 days before you resume the diet again. This will help the body to adjust to the new method of nutritional intake, which will also relieve your body from any kind of anxiety. Here is what you have to do for the 7 days of your Diet Plan.

Day 1:

Being the first day, it is always the hardest. Try to keep yourself away from all kinds of cravings as you will be consuming only fruits. You can consume all the fruits, excluding grapes, bananas, litchi and mangoes. You can have them in any quantity you like. It is suggested that you consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melons. You can eat 20 times a day, but you should eat only fruits.

day 1 gm diet plan

This is the way of preparing your body for the upcoming days. The only source of nutrition is from the fruits, they provide you will all that you need for your body. If you prefer to cut them up and eat, its great but make sure you aren't adding anything else to it. Its just a 'pure fruit for me' day! If you can limit your fruit intake to only melons, your have a good chance of losing 3 pounds on your first day.

Day 2:

Like the first day, the second day is 'All veggies day'. You can eat nothing but vegetables and only vegetables. You can eat to your heart's content, feel your stomach filled up with vegetables if you need to. Boiled or raw vegetables will do. You can even begin your day with a boiled potato and a tea spoon of butter. This is done in order to give the body enough energy and carbohydrates for the day. But after that only raw and boiled vegetables.




green vegetables

Only one potato this day is enough, don't consume more than that. Adding a pinch of oregano or basil seasoning to make the vegetables more edible is perfect. Day 2 is a calorie free day with a good amount of fibre and nutrients. If you make it through day two, you are definitely dedicated!

Day 3:

Day 3 is a combination of day 1 and 2. You can eat the mentioned fruits and vegetables. Eat any quantity and any amount you like and drink lots of water as directed. You need to avoid potatoes on day 3 as you are getting enough carbohydrates supply from the fruits. Your system is all set to burn the excess pounds. Your cravings may try to dominate, but think about the weight loss and the great results. You will feel light and happy by this time.

Day 4:

Everything has its perfect time, if you believe in this saying then your right. Remember how you were told not to eat bananas on the first three days? Well on the 4th day of the vegetarian diet for losing weight, you have the liberty to eat up to 6 bananas for the whole day. You can drink up to 4 glasses of milk. You must have heard that bananas help in weight gain, however in this diet, they act as a source of potassium and sodium for the body. Since the intake of salt is reduced, bananas will do the job.

day 3 gm diet bananas and milk

You can also have one cup of a highly diluted soup for a meal. The soup should consist of capsicum, onions, garlic and tomatoes. It is a tasty and healthy recipe which will help in the weight loss process. You can drink it only 1 time a day, it is only to refresh your taste buds from all the vegetable and fruit intake. Be careful to resist yourself. You are just 3 days away from a losing weight!

Day 5:

Day 5 is a festival day for you, as you can have a tasty meal. You can munch on tomatoes, sprouts and cottage cheese, also known as paneer in India. You can also add soya chunks to you meal. Make a tasty soup with the mentioned ingredients and drink it. Make sure to increase your water intake on day 5.

day 5 gm diet panner 
You can eat up to 6 tomatoes and increase the water intake with 1/4 of the daily consumption. This is done in order to cleanse your body from uric acid. The tomatoes are for the fibre and digestion process. The water will purify your body from all kinds of toxins.

Day 6:

Day 6 is a little different to day 5. You will be eating sprouts, cottage cheese and other vegetables but by excluding tomatoes. No tomatoes on day 6, avoid them.  The tasty soup and lots of water should help you through your day. Vegetables will provide vitamins and fibre to your body. You will already notice change in your body by this time. Continue consuming a good amount of water everyday.

day 6 moong dal gm diet

Day 7:

The last and final day of the diet plan. This is the most important day. You will be feeling light on your toes and happy inside out. You can have fresh fruit juice, one cup of brown rice or half chapathi and other vegetables you would want to eat. You can complete your day with the consumption of water.
Brown rice with beans

That is the whole diet plan for 7 days. If you can follow it strictly, no one can stop you from gaining a healthy and slimmer body. The below tips will help you to plan your 7 days effectively.
  • No fruit juices allowed in the first 6 days. Try to increase water intake to 15 glasses by the fifth day
  • Completely avoid tea coffee or alcohol. You can replace these with black tea, black coffee and lime water (all these are without sugar)
  • A 45 minute work out on alternative days will help you get the best results.
  • In case this weight loss program you are under taking is for a particular occasion, try it 2 months before hand with 2 to 3 days gap after every 7 days.
  • Vegetables can be taken in salad form or eaten as a whole. You can dress it with squeezed lemon, herbs, garlic or even white or wine vinegar. Nothing else should be added to this.
  • The soup recipe given can be consumed in unlimited quantities. It will be a pleasure to eat while you are following this diet regime. In case you do not like the ingredients, you can add other vegetables like cauliflower, corn, peas, asparagus, cabbage and others. try to stay away from all type of beans (kidney, lima, pinto etc) they are said to be high in calories.

 
Your complete vegetarian diet plan is ready for you. Now what? You lose 5 to 8 kilograms for that week and gain it back the next? This easy vegetarian diet plan to lose weight was not made to help you gain weight right? It is definitely hard to stick to this vigorous diet plan all your life. All you need to do after this diet plan is to maintain yourself. You don't have to live on this food forever. So here are a few things you should be doing, to maintain a healthy and happy life.
  1. You need to be focused on improving your diet habits. All the nutrients should be in moderation.
  2. Exercise regularly to maintain your body.
  3. Have a balanced diet with a daily dose of minerals, fibre, vitamins, proteins, carbohydrates, fat etc.
The GM diet has become the most popular diet which is practiced by Indians. This is mainly because of vegetarian attributes. Just 7 days of dedication and hard work will make you shed lots of weight. This diet is extremely effective and has satisfied many Indians. Don't wait any longer! Take up this 7 day challenge and say hello to a better lifestyle and a better body. It is a great regime for you to follow. Watch what you eat, control your food cravings and you will be a happier and slimmer person next week!

Frequently Asked Questions About Day 5 of the Indian GM Diet Plan:

People often get confused as to what to eat on the 5th day to get enough of proteins and fibers. Therefore, we have presented the complete disambiguation of the 5th day of GM Diet with a sample diet plan.
Day 5 of the GM Diet plays a pivotal role in the entire scheme of the diet because it is the day when we transform back to normal foods habits from just fruits and vegetables. The 5th Day calls for high level of proteins and fibers that we can get from various foods sources other than meat.

Foods you can eat on the 5th Day:

The 5th day of the GM diet lays emphasis on tomatoes and proteins for flushing out toxins from the body. It is true that meat is the most widely available source of protein but the vegetarians need not worry, because there are several plant sources of protein and fiber as well that works equally well. Here is a list of foods that can be consumed during Day 5 of the diet.
  • Tomatoes
  • Brown Rice
  • Paneer (Cottage Cheese)
  • Red Kidney Beans
  • Sprouts
  • Spinach
  • Tofu
  • Cucumber
  • Soy Chunks

Sample Diet Plan for Day 5:

Here is a sample diet plan that includes all the foods that you are allowed to eat during Day 5. You are free to introduce chrefeanges as you like though.
Breakfast- 2 tomatoes, A Bowl of Red Kidney Beans seasoned with salt, pepper and lemon.
Mid-Morning- A Cup of Tofu or Curd
Lunch- A Bowl of Brown Rice, 2 tomatoes, Palak Paneer (Spinach and Paneer)
Evening-Sprouts Salad with onions, lemon juice, pepper and a pinch of salt.
Dinner-Light Curry made from Soy Chunks/ Vegetable Soup, Cucumber and tomato salad made from 1 cucumber and 2 tomatoes.

Few Points to Keep in Mind:

  • Raise the amount of water intake during Day 5 in order to flush out the toxins.
  • Drink at least 14 glasses of water throughout the day.
  • It is compulsory to consume 6 tomatoes throughout the day.
  • Tomatoes can be slightly roasted with olive oil if you can't eat them raw.
  • You can substitute brown rice with roti during Day 5 of the diet.
  

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Saturday, November 22, 2014

Centre to roll out health cover for everyone soon


The government is likely to roll out its muchtouted National Health Assurance Mission (NAHM) in January , promising health insurance for all. The PMO last week asked the health ministry to work out the modalities of the scheme as well as revamp the existing Rashtriya Swasthya Bima Yojana (RSBY) to expand its span to include universal coverage, said an official.

RSBY, currently managed by the labour ministry , will also be transferred to the health ministry ."A decision to this effect has already been taken by the PMO," the official, who attended the meeting, told TOI.He said the PMO wants the ministry to expedite the streamlining of the scheme.

For the time being, RSBY will be part of NHAM which will be rolled out in phases.Gradually , the two will be merged as one policy , the official said. "The complete merger will take around three years," he said. Improving public health has been high on Prime Minister Narendra Modi's agenda. Sources said the Cabinet Secretariat and PMO have been regularly taking updates on the issue.

For the full report, log on to http:www.timesofindia.com

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Friday, October 3, 2014

CHANGEMAKERS HEALTH - Frontline fighters in good health crusade




Across India, battles are being fought and won to deliver efficient healthcare. Here's a look at some steps taken by people and NGOs who've won a Social Impact Award
Building trust and boosting tribal development

Bangalore: Thirty-four years ago, some doctors and activists trekked deep into the forests of Karnataka's BR Hills in Yelandur Taluk, 180km from Bangalore, to reach medical help to tribal set tlements.

They found only old people and leprosy-affected children. The rest had fled in fear of the disease. The team led by Dr Sudarshan stayed back and ensured the tribals overcame their fear and approached them for help. This formed the genesis of Karuna Trust, winner of the TOI Social Impact Awards for 2012. Today , the trust has transformed foul-smelling primary health centres (PHCs) into pleasant facilities."It implemented a PPP model leveraging government investment in public health infrastructure complementing it with a not-for-profit, competent management team," said Sudarshan, honorary secretary of the trust. As many as 13 Karuna Trust managed PHCs in Karnataka were granted ISO 9001:2008 certification.

Innovations like repositioning of family planning, distributing birthing kits and baby warmers helped reduce maternal and infant deaths. Sudarshan says "the challenges and changing dynamics in the sector have made us stronger and helped us stay grounded."

Sudarshan launched Vivekananda Girijana Kalyana Kendra (VGKK), a movement for integrated tribal development. An eight-bed hospital was started in BR Hills. Realizing that healthcare alone was not enough, VGKK formed the Karuna Trust in 1986 to provide education and help marginalized people. TNN

Boon of flood-proof handpumps

Bahraich: Every year, floods put people here to the test. They struggle for food and water. Food packets are para-dropped as the Ghaghra burst its banks. But safe drinking water is a challenge easier met because of flood-proof hand pumps installed at many places in the district.

These are normal pumps installed in 2010-11 by the local administration on concrete by the local administration on concrete platforms using NREGA funds. The 2.5-3.75-metre platforms ensure the hand-pumps don't go under water easily. This serves two purposes -guaran tee safe drinking water and serve as permanent structures that help people find a place to toehold when everything else floats.

Former DM Rigzin Sampleal led the project that proved effective in the 2011 floods and thereafter. It bagged the 2011 TOI Social Impact Award. Ghaghra's fury engulfed the city this year too. Once again, the hand-pumps came in handy .A visit to marooned Gangapurva village in Mahasi tehsil proved the point. Of its 10 flood-proof hand-pumps, seven were working.

"This year flood water swelled to over two meters in places. One hand-pump went under.Two others were partially inundated. The rest seven worked as usual," said Ghan Shyam, subdivisional magistrate, Mahasi. Some of these 1,000 hand-pumps were installed in villages along motorable roads. People in the interior villages waded through the submerged link roads to fetch safe drinking water.

"Team work helped. A villager sug gested the idea, which the administra tion implemented with help from headmen and officers," says Sampheal, now posted as special secretary to UP CM Akhilesh Yadav .

The Elevated Flood-Proof Bahraich Model hand-pumps are installed two to four meters above ground. When the river breaches, people come on boats to fetch water from these pumps.Today , it's recommended by the National Disaster Management Authority and replicated by several districts on pilot basis. TNN

The silent observer that helped save many a girl child

Kolhapur: In June, Kolhapur's sex ratio crossed 900, an adverse number that a unique technological initiative, painstakingly implemented, corrected in five years.

In 2008, then Kolhapur collector Laxmikant Deshmukh got ultrasound machines in the city to fix a device that recorded sonography images and linked them to an online portal, `save the baby girl'. An awareness drive was launched, doctors asked to fill in details of each pregnancy case they received.Within three years, the drive instilled fear among families wanting to check a fetus's sex.In 2011, Deshmukh won the TOI Social Impact award for the initiative. Two years later, the state scrapped the model, and asked doctors to file online details on sonography machine use. By then, the award had given the model national recognition, which encouraged the city's medical fraternity to embrace it.

"The award boosted the morale of the administration and those in the project. Other states approached the Kolhapur administration for details and implemented it," says Deshmukh. The silent observer model was replicated in Rajasthan, Goa, MP and it got implemented in 200 districts across the country . Kolhapur's medical fraternity still uses it, despite annual maintenance cost ranging between Rs 2 lakh and Rs 3 lakh. "Kolhapur had become notorious after the 2001 Census, when sex ratio dropped to 829. The silent observer device changed everything," said Ajit Patil, senior Kolhapur gynaecologist. TNN

Changing the face of ambulance services

When it bagged the TOI Social Impact award in 2012, Ziqitza was already a superstar in the country's emergency medical aid sector.Its ambulance services operated locally in Bihar, Rajasthan, Punjab and Orissa. Mobile medical units brought healthcare to the less accessible regions of J&K, Kerala and Jharkhand, working with states and corporate entities. Ambulances were equipped with life support, paramedics, resuscitation kits, oxygen cylinders and defibrillators. Free clinics, staffed by a medical team, conducted awareness programmes. Two years on, 1,200 Zi qitza ambulances operate across 18 states, providing medical care to about "3.2 million, delivering over 8,000 babies on board", says co-founder and CEO Sweta Mangal.The organization continues to grow.

"When we started in 2004, the (ambulance) industry didn't exist," says Mangal. "We were one of a few organized players." The team, which included her, Shaffi Mather, Naresh Jain, Ravi Krishna and Manish Sancheti, worked closely with the government to ensure standards were established. "Earlier, anybody could buy a vehicle, put a stretcher inside and call themselves an ambulance service." There was no accredited course for paramedics, and dialling 102 (ambulance service number) often connected you to the cremation grounds. TNN Its services proved invaluable when Cyclone Phailin hit Orissa last year. Ambulances transported the injured and also food. "Everything else was shut but we were on high alert. A baby was born in an ambulance, he was named Phailin," recalls Mangal. The organisation made it to the Limca Book of Records last year, for their free, first-aid responder training workshops. Over 5,000 participants were trained in a year, across school and colleges in Punjab. TNN

 

 

 

 

 

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Monday, September 29, 2014

Heart disease hits Indians early, diabetes, high BP make it worse




Study By US Assn Covers 85,000 PatientsAlmost 70% Suffer From Hypertension And 10% Have Heart Problems
In the Indian pool of heart patients, almost every second patient has high blood pressure, every fourth has diabetes and every fifth had plaque deposits in his her arteries.

This scientific picture of Indian heart diseases, at a time when Prime Minister Narendra Modi is touring the US, comes from the American College of Cardiology's newly set up study centres across India. ACC is a not-forprofit medical association th at works out guidelines for cardiac treatment which are invariably followed globally.

The ongoing study provided data of 85,295 patients who clocked 2.11 lakh visits to out-patient departments of 15 hospitals from Mumbai to Patna over the last 26 months.Of these patients--from both urban centres and rural areas--60,836 were found to have heart disease.

"In capturing all-India data, this is one of the most scientific studies,'' said Dr Prafulla Kerkar, the head of Parel's KEM Hospital's cardiology department. He is also the chairperson of ACC's Pin nacle registry's India Quality Improvement Programme.

In the backdrop of World Heart Day on Monday , the ACC data underlines that the average age of a heart patient in India is 52 years. "If one looks at ACC's American registry , the average age is much higher in the sixties.Clearly , Indians get hit with heart disease much earlier,'' said Dr Ganesh Kumar, cardiologist at Hiranandani Hospital in Powai and vicechairperson of the study .

The ACC study , for the first time, shows how badly diabetes affects the Indian heart. It provides the breakup of the 13,077 patients with diabetes who visited the 15 centres a total of 35,441 times. Here, we found a doubling of the diseases. For instance, 32% of the diabetic patients had narrowed arteries or coronary artery disease. Almost 10% of them had heart failure and 70% had hypertension. The corresponding numbers for non-diabetic patients are half,'' said Dr Kumar.

He said the actual number of diabetic patients with heart complications would run into millions."The amount of time and money lost due to treatment would not only be high for a particular family, but it would translate into a huge economic burden for the country as well. In fact, this is what the US is going through today with the increasing number of heart failure patients,'' he added.

Heart failure and atrial fibrillations are two relatively new heart conditions that Indian doctors have begun tracking."The ACC data provides an insight into the type of patients walking into our heart clinics,'' said Dr Kerkar. "If more centres across India are roped in to maintain data of heart disease, then we can understand the complete nature of our heart burden.We will be able to design better heart health policies,'' he added.










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Tuesday, September 2, 2014

Health Tip : Here are 10 Foods That Burn Fat

Health tips to burn fat

By: Ramesh Pathak on Aug 31, 2014 | 140 Views | 2 Responses | Report Abuse

 

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.
2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.
3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.
4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.
5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.
6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.
7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.
8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.
9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.
10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns t

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