Laugh for good health!

 What's the one medicine that works wonders for your health, yet comes free of cost? Laughter that's what! Yes, laughter and happiness do contribute immensely to one's well-being. Keeping that in mind, SAB is bringing out a new show Laughter Yoga on Sundays at 8 am to kickstart a healthy week. Developed by Indian physician Dr Madan Kataria in 1995, 'Laughter Yoga' is beyond entertainment or amusement. It is a healthy exercise routine which combines laughter exercises and Yogic breathing techniques (Pranayama) which brings more oxygen to the body and brain, making one feel more energetic and healthy. In this show Dr Kataria the founder of Laughter Yoga clubs will lead the sessions by which the audience can actually learn Laughter Yoga exercises by watching the show. Laughter Yoga is a revolutionary idea where anyone can laugh for 15-20 minutes without relying on humour, jokes or comedy. It is done in a group as a form of exercise which soon becomes real laughter as the close knit group observes one another. This complete health show also includes a segment on health tips given by Dr Kataria. His experiences will be shared with the viewers which will include useful tips on allopathic medicines, ayurveda, nature cure, healthy food habits and first aid. So get ready to laugh and get fit!

LAUGH OUT LOUD: Dr Madan Kataria with wife Madhuri