ALTERNATE-DAY DIETING HELPS To shed kilos, try feasting & fasting

London: You might want to try the latest craze of 'alternate-day dieting' to shed flab!      This new trend involves eating to your heart's content one day and literally starving on the next. It's known as 'intermittent fasting' or 'alternate-day dieting' and fans claim the pounds just drop off.      The diet soared in popularity after featuring in a BBC2 Horizon documentary a few weeks ago by health journalist Dr Michael Mosley, the Daily mail reported.      After a month of eating normally five days a week and eating just 600 calories the other two days — known as the 5/2 diet — Mosley lost nearly 6.35kg, reduced his body fat by about 25% and improved his blood sugar and cholesterol levels.      Scientific data seems to show that as well as helping to shift pounds, this alternate-day dieting can help you live longer and reduce the risk of diseases such as cancer.      Some nutritionists believe that those on the alternate day diet could end up over-indulging on 'feast' days, and actually put on weight. But Dr Krista Varady of the University of Illinois in Chicago, one of the scientists involved in research into intermittent fasting, insists that this doesn't happen.      "Our studies show that people end up losing weight because they can't fully make up for the lack of food on the fast day on the feed day. And people in our studies didn't binge. They only ate about 100% to 110% of their calorie needs," Varady sad. PTI