And the cider takes it all Explore the magic of apple cider vinegar that is known for its weight-loss effects

 It's not just another vinegar. Apple cider vinegar, which is obtained from the fermentation of apple juice, seem to be favoured as a health aid for weight loss and other circulatory health problems. No side-effects have been reported from consuming it. 

    The apple cider vinegar is rich in minerals, vitamins and other substances. It contains vitamin C, vitamin E, vitamin, A, vitamin P, vitamin B1, vitamin B2 and vitamin B6. Among the many beneficial minerals and vitamins in it, it also provides apple pectin, which aids healthy diet. 
    Consuming cider vinegar for weight loss is a practice that is claimed to have started in ancient Egypt. It helped to detoxify liver, sped up the metabolism, burnt calories and reduced appetite. 
    Such is its popularity that it is also available in the forms of tablets and pills. But that's not all — the magical apple cider vinegar (ACV) has otherhealth benefits, too. 
BLOOD PRESSURE 
>> The potassium in ACV, along with other substances, makes the blood thinner and is helpful in controlling blood pressure. 
CHOLESTEROL CONTROL 
>> The fibre in ACV helps to absorb fats and cholesterol by expelling them from the body as waste materials. 
DIABETES 
>> The dietary fibre in it also helps control the glucose levels in the blood. 
ARTHRITIC PAINS 
>> Arthritis is usually caused by the gathering of metabolic toxic waste in the tissues. ACV helps to speed up metabolism and throws out the toxic wastes from the tissues. 
STRONG BONES 
>> Minerals like manganese, calcium, magnesium, silicon and iron develop bone mass and make them stronger. 
FUNGAL INFECTIONS 
>> ACV is useful in treating fungal infections like Candida, which is caused by imbalance of acid levels in the body. Making a solution of ACV in warm water and douching can help to reduce the symptoms. 
FLU AND COLD 
>> ACV treats flu and chest congestion. Applying it with pepper on the chest can help relieve some of the congestion. Add a few drops of ACV to water and gargle with it — it will soothe a sore throat. 
DIGESTION 
>> Apple cider vinegar has the ability to prevent food poisoning as well. It helps to ease constipation as well as stop diarrhoea.

HOW TO DRINK APPLE CIDER VINEGAR? 
Mix two teaspoons of apple cider vinegar in water and drink it before every meal. But remember to drink it in moderation. Regular drinking of ACV can have a deteriorating effect on your teeth enamel and turn it yellow.