Pollution in Mumbai, India

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Air pollution data from World Health Organization
PM10	136
PM2.5	45
PM10 Pollution Level:	Very High

Index
Pollution Index:	89.04
Pollution Exp Scale:	159.43

Pollution in Mumbai, India

Air Pollution		80.49	Very High
Drinking Water Pollution and Inaccessibility		62.82	High
Dissatisfaction with Garbage Disposal		77.22	High
Dirty and Untidy		81.09	Very High
Noise and Light Pollution		72.73	High
Water Pollution		75.33	High
Dissatisfaction to Spend Time in the City		75.31	High
Dissatisfaction with Green and Parks in the City		69.74	High

Purity and Cleanliness in Mumbai, India

Air quality		19.51	Very Low
Drinking Water Quality and Accessibility		37.18	Low
Garbage Disposal Satisfaction		22.78	Low
Clean and Tidy		18.91	Very Low
Quiet and No Problem with Night Lights		27.27	Low
Water Quality		24.67	Low
Comfortable to Spend Time in the City		24.69	Low
Quality of Green and Parks		30.26	Low

Contributors: 85

Last update: August, 2015

These data are based on perceptions of visitors of this website in the past 3 years.

If the value is 0, it means it is perceived as very low, and if the value is 100, it means it is perceived as very high.

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Discovery of `taste of fat' may help fight obesity





Called The Sixth Flavour, It Could Also Hold Key To Combating Heart Disease

There have been many failed attempts to provide evidence of a sixth sense, but now scientists have at least, they claim, come up with a sixth flavour -the taste of fat.

Fat, which now joins sweet, sour, salty, bitter, and umami (savoury) has a unique and unpleasant taste that researchers have called oleogustus. They suggest its identification could lead to new ways of fighting obesity and heart disease, and to the creation of improved fat replacements.

"Our experiments provide a missing element in the evidence hat fat has a taste sensation, and hat it is different from other astes," says professor Richard Mattes, director of the Ingestive Behaviour Research Centre at Purdue University in Indiana, United States.

"Identifying the taste of fat has a range of important health implications. At high concentrations, the signal it generates would dissuade the eating of rancid foods," he adds.

"But at low levels, it may enhance the appeal of some foods by adding to the overall sensory profile, in the same way that bitterness alone is unpleasant but at appropriate levels adds to the appeal of wine and chocolate."

Current fat replacements may have been less successful than was hoped because they mimic the texture of fat, but not the taste, says the professor.

Our food choices are often based on memories of how we felt after eating an item, but the taste of fat may contribute to those associations, he adds.

There has been a consistent recognition over the centuries of four primary taste qualities -sweet, sour, bitter and salty .Umami, referring to a meaty or savoury taste and first reported in 1908, has increasingly been accepted as a fifth basic taste.

In the new study , reported in the journal Chemical Senses, the researchers investigated the taste sensation of non-esterified fatty acids (NEFA), or free fatty acids, which are fat's basic building blocks.

In two experiments, volunteers wearing nose clips were asked to sample a range of different taste qualities, including non-esterified fatty acids, and sort them into groups of similar qualities.

The texture of each of the samples was manipulated to be the same, so the only difference was taste. Results show that the men and women identified fat as having a taste, different from all the other samples. "Many people described it as bitter or irritating and consistently unpalatable," says professor Mattes."The research is difficult because we do not have a widely agreed-upon word to describe the sensation."





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Healthcare scheme for sr citizens planned from unclaimed deposits





The government is set to launch a healthcare scheme for senior citizens as part of its social security initiative. Sources said the scheme would be funded through unclaimed deposits available with the government for which the law has already been amended as part of the budget exercise.

The amendment will enable the government to tap a "co uple of thousand crores" for the healthcare scheme. "We will work out a threshold and people beyond that would be covered by the healthcare scheme," a source said.

In the absence of access to government medical facil ities, healthcare is seen as a crucial missing link for senior citizens who have to rely on family members to take care of them in old age.

The Centre has launched the PM's Jan Dhan Yojana which has provided banking facilities to all households not part of the banking system. It has resulted in almost Rs 15,000 crore flowing into the financial system that was lying idle in households.





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india gm diet plan

The Vegetarian diet plan for weight loss is not just to lose weight, but it is also a maintenance method for a slim and proportionate body. Along with these, it will help you practice eating vegetables and fruits which will help to boost up the metabolic rate. Vegetarian diets and weight loss go hand it hand. It is the healthiest and the fastest way to shed pounds. This vegetarian diet program has become famous around the world.  Every one is addicted to it, it actually works!

Advantages Of GM Diet Plan:

This 7 day vegetarian diet plan was developed for the well being of General Motors Inc. employees. That is the reason it is called the GM Diet Plan. The aim of the program is to gain a healthy body. You can expect the following things by practicing this Diet Plan regime:

1. Lose around 5 to 8 kilograms in 7 days
2. Natural glow to skin
3. Elimination of toxins will make you feel light and energetic
4. Reduces the flab around the tummy and waist

All these in just 7 days! It is a miracle diet plan! At the beginning it may sounds a bit impossible to follow it, but just 7 days of dedication will bring you a healthy body. If you successfully complete these 7 days, you will definitely love the results. You would never want to break the diet regime, because you know the worth of it. Just to make sure that you are healthy enough to practice this diet, consult your doctor before you begin.

The GM Diet Vegetarian Plan:

This Diet Plan includes the intake of fruits, vegetables and starch. To prepare yourself for the vegetarian GM diet plan, you need to avoid alcohol for a few days. Especially in the time of the diet schedule and before it. This is a very important tip you need to follow. Alcohol increases the uric acid in the body, which leads to water retention. This blocks the natural detoxifying process from taking place.



It is also very essential that you drink up to 10 glasses of water everyday. As you will not be consuming the same amount of carbohydrates which you normally do. Water will be your main source of energy for the whole day. It will also boost your metabolism and remove the unwanted pounds from the body, naturally. In case you have already tried this diet plan, it is better to take a break for 2 to 3 days before you resume the diet again. This will help the body to adjust to the new method of nutritional intake, which will also relieve your body from any kind of anxiety. Here is what you have to do for the 7 days of your Diet Plan.

Day 1:

Being the first day, it is always the hardest. Try to keep yourself away from all kinds of cravings as you will be consuming only fruits. You can consume all the fruits, excluding grapes, bananas, litchi and mangoes. You can have them in any quantity you like. It is suggested that you consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melons. You can eat 20 times a day, but you should eat only fruits.



This is the way of preparing your body for the upcoming days. The only source of nutrition is from the fruits, they provide you will all that you need for your body. If you prefer to cut them up and eat, its great but make sure you aren't adding anything else to it. Its just a 'pure fruit for me' day! If you can limit your fruit intake to only melons, your have a good chance of losing 3 pounds on your first day.

Day 2:

Like the first day, the second day is 'All veggies day'. You can eat nothing but vegetables and only vegetables. You can eat to your heart's content, feel your stomach filled up with vegetables if you need to. Boiled or raw vegetables will do. You can even begin your day with a boiled potato and a tea spoon of butter. This is done in order to give the body enough energy and carbohydrates for the day. But after that only raw and boiled vegetables.






Only one potato this day is enough, don't consume more than that. Adding a pinch of oregano or basil seasoning to make the vegetables more edible is perfect. Day 2 is a calorie free day with a good amount of fibre and nutrients. If you make it through day two, you are definitely dedicated!

Day 3:

Day 3 is a combination of day 1 and 2. You can eat the mentioned fruits and vegetables. Eat any quantity and any amount you like and drink lots of water as directed. You need to avoid potatoes on day 3 as you are getting enough carbohydrates supply from the fruits. Your system is all set to burn the excess pounds. Your cravings may try to dominate, but think about the weight loss and the great results. You will feel light and happy by this time.

Day 4:

Everything has its perfect time, if you believe in this saying then your right. Remember how you were told not to eat bananas on the first three days? Well on the 4th day of the vegetarian diet for losing weight, you have the liberty to eat up to 6 bananas for the whole day. You can drink up to 4 glasses of milk. You must have heard that bananas help in weight gain, however in this diet, they act as a source of potassium and sodium for the body. Since the intake of salt is reduced, bananas will do the job.



You can also have one cup of a highly diluted soup for a meal. The soup should consist of capsicum, onions, garlic and tomatoes. It is a tasty and healthy recipe which will help in the weight loss process. You can drink it only 1 time a day, it is only to refresh your taste buds from all the vegetable and fruit intake. Be careful to resist yourself. You are just 3 days away from a losing weight!

Day 5:

Day 5 is a festival day for you, as you can have a tasty meal. You can munch on tomatoes, sprouts and cottage cheese, also known as paneer in India. You can also add soya chunks to you meal. Make a tasty soup with the mentioned ingredients and drink it. Make sure to increase your water intake on day 5.

 

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You can eat up to 6 tomatoes and increase the water intake with 1/4 of the daily consumption. This is done in order to cleanse your body from uric acid. The tomatoes are for the fibre and digestion process. The water will purify your body from all kinds of toxins.

Day 6:

Day 6 is a little different to day 5. You will be eating sprouts, cottage cheese and other vegetables but by excluding tomatoes. No tomatoes on day 6, avoid them.  The tasty soup and lots of water should help you through your day. Vegetables will provide vitamins and fibre to your body. You will already notice change in your body by this time. Continue consuming a good amount of water everyday.

Day 7:

The last and final day of the diet plan. This is the most important day. You will be feeling light on your toes and happy inside out. You can have fresh fruit juice, one cup of brown rice or half chapathi and other vegetables you would want to eat. You can complete your day with the consumption of water.


That is the whole diet plan for 7 days. If you can follow it strictly, no one can stop you from gaining a healthy and slimmer body. The below tips will help you to plan your 7 days effectively.

• No fruit juices allowed in the first 6 days. Try to increase water intake to 15 glasses by the fifth day
• Completely avoid tea coffee or alcohol. You can replace these with black tea, black coffee and lime water (all these are without sugar)
• A 45 minute work out on alternative days will help you get the best results.
• In case this weight loss program you are under taking is for a particular occasion, try it 2 months before hand with 2 to 3 days gap after every 7 days.
• Vegetables can be taken in salad form or eaten as a whole. You can dress it with squeezed lemon, herbs, garlic or even white or wine vinegar. Nothing else should be added to this.
• The soup recipe given can be consumed in unlimited quantities. It will be a pleasure to eat while you are following this diet regime. In case you do not like the ingredients, you can add other vegetables like cauliflower, corn, peas, asparagus, cabbage and others. try to stay away from all type of beans (kidney, lima, pinto etc) they are said to be high in calories.

 
Your complete vegetarian diet plan is ready for you. Now what? You lose 5 to 8 kilograms for that week and gain it back the next? This easy vegetarian diet plan to lose weight was not made to help you gain weight right? It is definitely hard to stick to this vigorous diet plan all your life. All you need to do after this diet plan is to maintain yourself. You don't have to live on this food forever. So here are a few things you should be doing, to maintain a healthy and happy life.

1. You need to be focused on improving your diet habits. All the nutrients should be in moderation.
2. Exercise regularly to maintain your body.
3. Have a balanced diet with a daily dose of minerals, fibre, vitamins, proteins, carbohydrates, fat etc.

The GM diet has become the most popular diet which is practiced by Indians. This is mainly because of vegetarian attributes. Just 7 days of dedication and hard work will make you shed lots of weight. This diet is extremely effective and has satisfied many Indians. Don't wait any longer! Take up this 7 day challenge and say hello to a better lifestyle and a better body. It is a great regime for you to follow. Watch what you eat, control your food cravings and you will be a happier and slimmer person next week!

Frequently Asked Questions About Day 5 of the Indian GM Diet Plan:

People often get confused as to what to eat on the 5^th day to get enough of proteins and fibers. Therefore, we have presented the complete disambiguation of the 5^th day of GM Diet with a sample diet plan.
Day 5 of the GM Diet plays a pivotal role in the entire scheme of the diet because it is the day when we transform back to normal foods habits from just fruits and vegetables. The 5^th Day calls for high level of proteins and fibers that we can get from various foods sources other than meat.

Foods you can eat on the 5^th Day:

The 5^th day of the GM diet lays emphasis on tomatoes and proteins for flushing out toxins from the body. It is true that meat is the most widely available source of protein but the vegetarians need not worry, because there are several plant sources of protein and fiber as well that works equally well. Here is a list of foods that can be consumed during Day 5 of the diet.

• Tomatoes
• Brown Rice
• Paneer (Cottage Cheese)
• Red Kidney Beans
• Sprouts
• Spinach
• Tofu
• Cucumber
• Soy Chunks

Sample Diet Plan for Day 5:

Here is a sample diet plan that includes all the foods that you are allowed to eat during Day 5. You are free to introduce chrefeanges as you like though.
Breakfast- 2 tomatoes, A Bowl of Red Kidney Beans seasoned with salt, pepper and lemon.
Mid-Morning- A Cup of Tofu or Curd
Lunch- A Bowl of Brown Rice, 2 tomatoes, Palak Paneer (Spinach and Paneer)
Evening-Sprouts Salad with onions, lemon juice, pepper and a pinch of salt.
Dinner-Light Curry made from Soy Chunks/ Vegetable Soup, Cucumber and tomato salad made from 1 cucumber and 2 tomatoes.

Few Points to Keep in Mind:

• Raise the amount of water intake during Day 5 in order to flush out the toxins.
• Drink at least 14 glasses of water throughout the day.
• It is compulsory to consume 6 tomatoes throughout the day.
• Tomatoes can be slightly roasted with olive oil if you can't eat them raw.
• You can substitute brown rice with roti during Day 5 of the diet.

  

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