Getting detoxed!

Eesha Koppikhar shares her eight-day experience with BT

— GLACXY FERRAO

What is Detox?
    Detox, short for detoxification, is the removal of potentially toxic substances from the body. The term is used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health. However, it is also primarily thought of as a treatment for alcohol or drug dependence. Detox is a sample two-week detox diet plan to support detoxification by increasing elimination from the body, cleansing the body, enhancing circulation to clear toxic substances, eliminating foods from the diet that require detoxification or are allergenic, etc.
Eesha Koppikhar's Detox Programme
    Recently Eesha was in no mood to celebrate the New Year after the Mumbai terror attacks. So she decided to herald it in a unique way by undergoing a detox programme at a place in Andheri for eight days. The actress kept her energy levels high by playing basketball, doing martial arts training, and also indulging in core strengthening exercises. "Chef Maxie designed a special menu for me full of healthy foods like vegetable juices, salads, etc," she tells us. She underwent functional training, too, over there. "I indulged myself in the different types of massages. It was a rejuvenating and relaxing experience and I'm feeling healthier than ever."