Breathe your way to good health and success

With the practice of Brahmavidya one can achieve good health and success. It helps you realise your dreams and overcome physical and mental problems. It is mostly based on breath and thought, the basic elements of life. Devote 20 minutes daily for spiritual breathing exercises and 20 minutes for meditation.      Breathing exercises and meditation have been found useful to get rid of ailments like asthma, high blood pressure, spondylitis, back ache, joint pain, insomnia, depression and many more. It improves the mental outlook of a person and makes them positive, optimistic and confident.      Brahmavidya  Sadhak Sangh is a charitable trust. The Sangh conducts classes in Marathi, Hindi and English at over 200 centres in Mumbai, Pune and Ratnagiri. In the last decade, over 100,000 students have benefited from these teachings. Any one above 18 years can join the 22-week Basic Course. The classes are conducted once every week for an hour-and-a-half. New batches of Basic Course in English will commence this month at 17 centres across Mumbai.  For details call: 9867400834, 9967974058 Trust Office: 25339977  www.brahmavidya.net  Breathing exercises and meditation can improve your life