Health benefits of cheese

 Cheese is a great source of protein and calcium. In fact, the calcium content in cheese is so high that it can help in keeping both your teeth and bones healthy and strong, thereby greatly reducing any risk of osteoporosis or weak bones. It can, however, disrupt your overall efforts to lose weight since it is high in calories as well as saturated fat. It helps in tissue growth and repair as well. Cheese is also high on sodium content, so if you're worried about your blood pressure, it is advisable to stay away.