‘Indian rice fine for diabetics’ Varieties Grown In Country Among Lowest-Risk In World, Reveals Study

New Delhi: Rice isn't the diet villain as commonly thought. In fact, two types of rice commonly consumed by India's middle classes have now been found to have the lowest glycemic index (GI) — the measure of its ability to raise blood sugar levels after eating — when compared with 233 other types of rice consumed around the world. 

    Swarna and Mahsuri's GI levels were below 55. Another favourite among Indians —Basmati — too fared well but figured in the middle GI group (with GI levels above 60). This means that Indians, especially the country's 60-million strong diabetic population, need not worry about including rice in their diet. 
    Low GI foods are those measured 55 and less, while medium GI are those measured between 56 and 69, while high GI measures 70 and above. 
    The study was conducted by the International Rice Research Institute (IRRI) and the University of Queensland. It also found that three of the top 10 rice varieties with lowest GI were being grown and consumed by Indians. 
    Chief researcher Dr Melissa Fitzgerald told TOI that a type of rice grown in China called Shen Huang Zhin 2 was found to have the lowest GI (around 45) while a variety in Laos had the highest GI (92). 
    Diabetes has become a serious health epidemic. By 2030, almost 330 million people will be affected by diabetes globally. 
    Dr Fitzgerald said, "We now know rice isn't that evil. It does not cause diabetes. However, this study will help diabetics select rice wisely." She, however, warned those with low physical activity about consuming rice. 
    But is brown rice a better option? "Brown rice does not have higher nutritional content than white rice and is also not as palatable. However, brown rice has higher vitamin and mineral content. People must consider having brown rice at least once a week," Dr Fitzgerald said. 
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Swarna and Mahsuri, popular varieties with the middle class, have glycemic index (ability to raise blood sugar levels) below 55 
Basmati, a more expensive type of rice, figures in middle GI group (above 60)
Three of the top 10 rice varietes with lowest GI grown and consumed in India 
Experts advise brown rice consumption once a week; it is less nutritious that white rice but is loaded with minerals and vitamins