Pranayam doubles oxygen intake in your body

   The pollution in the environment and in the food we eat makes all the organs and glands in our body become sluggish and gradually degenerate. This is what constitutes the ageing process. 

    Yogis knew the secret science of regeneration and antiageing, and devised the practice of pranayam, which is a method of conscious breathing. In pranayam, oxygen combines with the blood to create oxy-hemoglobin, which neutralises toxins, and invigorates and stimulates every cell of the body, preventing degeneration of cells. Our heart beats 100, 000 times a day. It is pumping blood day in and day out, non-stop. The health of your heart determines your life expectancy and quality of life in old age. More oxygen in the blood means more oxygen to muscles of the heart. With pranayama, fluctuations of the mind are controlled and it is prepared for meditation. With the practice of pranayam, you will experience lightness of the body, feeling ofinner peace, better sleep, better memory and better concentration. 
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Bharat Thakur