Twenty minutes to a fit and toned body

 Today's lifestyle is hectic and unpredictable. In between work pressures, travelling and family responsibilities, we often ignore our own health. Talwalkars has introduced NuForm — an exciting and active EMS (Electro Muscular Stimulation) workout, which promotes muscular strength, endurance, weight loss and body toning. 

    Dr Madhuri Bhangera, an established gynaecologist, says taking care of others health comes naturally to her. However, aware of health issues related to obesity, she started frequenting a gym. But exercising five days a week was tough to balance alongwith a packed schedule. 
    "I was introduced to this revolutionary fitness workout by Talwalkars called NuForm. It seemed perfect for my schedule where I am always running short of time. Being from the medical fraternity, I wasn't going to take anything at face value and had plenty of questions. So, I took a trial session. I was nervous and sceptical trying to understand how a 20 minute workout would do justice to five gym activities. The session was exhilarating, exciting and helped me to get a sense of what I can expect from each passing session. I lost three kgs in a month's time — the results were visible. But the beauty was not just outward. With each session, I felt rejuvenated, lighter and agile from within. My lethargy disappeared altogether," says Dr Bhangera, who also noticed that she was working to a far higher capacity without any strain on ligaments, joints or bones, thus greatly reducing any chance of injury. 
    The EMS workout works your muscles up to 18 times harder than with normal weight training.With three months of NuForm, she achieved fantastic muscular tone, better endurance levels, increase in stamina, stronger and shapelier muscles and a super defined body. 
Talwalkars NuForm is available at Andheri (W), Bandra (W), Chembur (W),Vile Parle (E), Thane - Vasant Vihar and Panchpakhadi. SMS "NU" to 53636 or call 022-33710100 for appointments. Register on 
www.talwalkars.net/nuform 

Dr Madhuri Bhangera undergoing the NuForm workout session